Fitness is for living
Do you want to increase your capacity for having fun?
Do you want to preserve your ability to mow the lawn?
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Patrick specializes in working with people who aren't your average "gym person".
He will help ease you into doing things you haven't done in years, pain free.
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Look Better | Move Better | Feel Better
REady set go
A journey of a thousand miles still always starts with one step. Take it. See where it leads.
Fill out the contact form and see what happens next.
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Add a message if you feel like it.
Ask me if I work with people like you.
Say, "I'm new at this and don't know where to start."
Give me the chance to say, monk on a mountain style, "it appears you've already begun."
Certified Personal Trainer
-National Academy of Sports Medicine
Corrective Exercise Specialist
-National Academy of Sports Medicine
BOSU HIIT EXTREME
-BOSU
Certified Online Trainer
-Online Trainer Academy
Certified Pre & Postnatal Coach
-Girls Gone Strong
Level 1 Certified TRX Coach
-TRX training
Client Testimonials
Patrick is a pro. He has an incredible amount of knowledge. He is very personable and he listens. He can adapt his workouts to your ability. Trust what he has you do, you will find yourself healthier and happier.
Clara Kim, 38 yrs
I was worried that I would not be able to gain mass or even get into training, and I was extremely self conscious. Patrick tailored my exercises to my body type and even gave me nutritional advice to make sure I was always ready for working out, and he made the exercises very fun and very effective. Now I am hooked on working out, working out properly so my muscles get trained properly, healthier, more muscular. Patrick's workouts are the most fun and he is a genuinely amazing person, if you hire him I don't think any other trainer will ever look good enough.
Ayush D., Buffalo, 21 yrs
I had never done personal training before so I was nervous of what to expect, like unnecessary pressure or high expectations. Patrick was a great trainer because he made the training environment very easy going while not skimping on a great workout, either. Patrick is a great conversationalist, too!
Abby S., East Amherst, 25 yrs
Patrick is a very good, experienced trainer. People with upper and lower back issues, and surgeries in pelvic and upper legs should go to him for balance and coordination after completing their recommended physical therapy after discharge from the hospital. I am writing this as a retired physician who has had pelvic surgeries in the past and a displaced disc in the back.
Client, 71 yrs
Patrick was very welcoming and friendly from the get-go, conscientious of my skill level, and able to take things at a slower pace--breaking moves down and explaining details so that the final exercise was completed properly. I’ve lost 20 lbs and maintained that loss. I also became much stronger than I ever have been before. I’m very happy with all my training with Patrick! I feel like he is able to adjust to my skill level and make very effective workouts that made me stronger.
Emilie R., Buffalo, 26 yrs
At the very beginning I had confidence in Patrick. I found him to be responsive to my physical issues. My shoulder is much better as well as my balance after training with him. I believe that Patrick has the ability to assess and help with any issues, Patrick had the ability to relate to me and, I noted, to those around us.
Bridget, Kenmore, 45 yrs
Patrick is a super trainer. I didn't know if Patrick would be the right fit for me in the beginning. I lost 14 lbs with his encouragement and his weekly helpful hints. Patrick kept the work outs enjoyable. He gave helpful tips and exercise routines.
Wayne S., East Amherst, 60 yrs
I could never motivate myself to get to the gym or workout. I had no understanding of proper technique and its importance in not only helping you attain a good result but also not hurting yourself. As a result, I hated working out because of the pain I'd be in afterwards. Patrick made working out fun and simple, and taught me proper technique and workouts that were tailored to my goals. He made me look forward to working out, and the techniques he taught me stick with me to this day. While with Patrick, I lost around 25lb and learned to safely lift weights that were much greater than my body weight. Patrick is not only a fantastic trainer, but an amazing person. I really enjoyed working with him, and he really knows how to work with people from just about every background.
Josh J., Getzville, 19yrs
I’ve been working with Patrick Morrissey since 2018. Patrick assessed me and set up a personal program based on my age and my abilities. My initial goal was to lose weight and to gain muscle mass, which I did with regular training. Then COVID hit and it became impossible to have face-to-face sessions, but Patrick didn’t let that stop him! He sent creative workout ideas that could be done from home and even provided some home equipment so that I wouldn’t lose momentum! During this time, I had a couple of minor injuries to deal with and Patrick was able to adjust my program immediately.
Following COVID we jumped back into onsite training sessions. Personal training gives you motivation to continue training. Some weeks it is hard to stay motivated, but Patrick has really kept me moving! He provides just the right combination of push and encouragement.
I would recommend Patrick not only for training individuals of all ages – including those over 50+, but anyone who’s got a disability and needs a caring trainer and/or isn’t looking for the typical gym style trainer/atmosphere. I am extremely grateful for his time, knowledge, help and patience. As a result, I am feeling healthy and very fit and I look forward to continuing to work with him in the future. Thanks Patrick!
J.S. 52 yrs
My son, a two-sport athlete, with extensive physicality, tried various commercial gyms, both with me and without me. They never fulfilled his needs and he felt that some of the gyms were at times too overwhelming. With Patrick, he found quiet, exercise focused, individual instruction. My son is hooked. His training lifted his summer sport participation to a new heights as he trained different muscle groups than the ones used in sports and allowed him quicker recovery in between games, all while doing so under Patrick's guidance and comfortable exercise philosophy. My son was a neophyte to the gym. Patrick quickly acclimated him to the routine of training to allow him to add it as an adjunct to his sports endeavors.
R.G.
Working with Patrick isn't just about working the big muscles. Focus is placed on foundation, core strength and balance, from which all else is built. Patrick is concerned with the after-effects of a workout and adjusts intensity appropriately. The studio is very clean and equipped to bring results. I'm happy to be working with Patrick because I'm seeing and feeling results and I'm inspired to do workouts outside of the studio and keep a healthy lifestyle. I feel that being at Trick9 Fitness has been very good for me and I'm looking forward to future results.
JW, 63 yrs
This summer I decided to get some training and work out ideas that will help tone my muscles. Patrick was very knowledgeable and explained how to do the exercises using bands and my own body weight. We met at the park, which is a great place to workout during these covid days. I did get a chance to check out his studio. The studio is very clean and there is a lot of different types of workout equipment for him to train a client on.
TM 39 yrs
I’ve had a GREAT experience at Trick9 Fitness. Patrick is a talented, well qualified trainer who has allowed me to make great strides in my personal fitness journey. I came to him after a decade of sedentary living, and he crafted a fitness plan that has allowed me to reap huge benefits while avoiding injury and tedium. His commitment to positivity is inspirational. I highly recommend Trick9 Fitness to anyone looking to enhance personal fitness and well-being in a relaxed, professional atmosphere.
S.B. 65 yrs
“The secret to getting ahead is getting started”