PatrickJun 25, 202315 minHow Much Weight Should I Lift?Everything you need to know about how much weight to lift and when How much resistance you should use in an exercise depends on what...
PatrickOct 15, 20213 minLow Back Pain? Try these 2 Exercises:Throwing your back out? Try getting back on track with: Stability Ball Hyperextension Stability Ball Reverse Hyperextension Despite the...
PatrickDec 10, 20204 minRe-Imagine Lockdown WorkoutsSample Workout Plan At End of Article Are you struggling to adapt to a life almost entirely at home? You're not alone! For many of us,...