PatrickMar 1, 20201 min90 Degree Shoulder Triple ComboShoulder workout that will improve your posture #trick9fitness #fitness #personaltraining #posture #shoulderworkout
PatrickJan 28, 20208 minHIIT is ITIf you’re into fitness, you’ve probably heard of this amazing thing called HIIT. If there were any such thing as a “miracle exercise,”...
PatrickJan 18, 20204 minThe Supplements You Should (and Should NOT) Be Taking New people come into the gym all the time, and they all have a lot of questions. Whether their goals are weight loss, muscle building,...
PatrickJan 8, 20203 minWhy I'm Not joining a transformation challengeAbout a year ago, after the holidays, I wanted to cut some of the extra weight I’d put on over the winter, so I decided to dial in my...
PatrickJan 4, 20202 minNew Year’s is an Arbitrary Point in Time and Ultimately MeaninglessNew Year’s, that time when the old becomes new, the time when we say goodbye to old habits and embrace change. A time for resolutions....