PatrickOct 31, 202012 minGet Fit at HomeSetup, Planning, and Equipment Recommendations From a Personal Trainer Are gyms in your area closed? Perhaps you’re like me and don’t...
PatrickMar 1, 20201 min90 Degree Shoulder Triple ComboShoulder workout that will improve your posture #trick9fitness #fitness #personaltraining #posture #shoulderworkout
PatrickJan 28, 20208 minHIIT is ITIf you’re into fitness, you’ve probably heard of this amazing thing called HIIT. If there were any such thing as a “miracle exercise,”...