Resistance training is a term inclusive of all methods of training the muscles using resistance.
There are many ways to create resistance. Examples include:
Weights, resistance bands, suspension trainers, cable machines
Weightlifting is resistance training.
Strength Training is resistance training.
We figure out what equipment you'll have access to, and I'll teach you how to use it.
- safely and effectively -
Intro To Resistance Training includes:
6 personal training sessions of 1 hour each
Learn the exercises that comprise the backbone of an effective resistance training program.
Instruction will be customized to the equipment you have available to you.
Your investment: $329
Sessions will be scheduled in recurring weekly appointments.
Training sessions can be booked either 2x/week or 3x/week.
Sessions can be in-person or via video call.
Asynchronous online programming also available.
Build a Solid Foundation
Intro to Resistance training will teach you how to use the equipment you have, safely and effectively, to perform the foundational movements of resistance training.
A simple combination of compound movements, which use multiple muscle groups at once, are the backbone of any full body resistance training program.
Once you know the basics, you'll be better equipped to apply them to other movements, and other equipment.