Resistance training is a term inclusive of all methods of training the muscles using resistance.
There are many ways to create resistance. Examples include:
Weights, resistance bands, suspension trainers, cable machines
Weightlifting is resistance training.
Strength Training is resistance training.
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We figure out what equipment you'll have access to, and I'll teach you how to use it.
- safely and effectively -
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Intro To Resistance Training includes:
6 personal training sessions of 1 hour each
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Learn the exercises that comprise the backbone of an effective resistance training program.
Instruction will be customized to the equipment you have available to you.
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Your investment: $329
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Sessions will be scheduled in recurring weekly appointments.
Training sessions can be booked either 2x/week or 3x/week.
Sessions can be in-person or via video call.
Asynchronous online programming also available.
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Build a Solid Foundation
Intro to Resistance training will teach you how to use the equipment you have, safely and effectively, to perform the foundational movements of resistance training.
A simple combination of compound movements, which use multiple muscle groups at once, are the backbone of any full body resistance training program.
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Once you know the basics, you'll be better equipped to apply them to other movements, and other equipment.